Anatomy Series with Brittany

Anatomy Series with Brittany

Whether you are brand new to yoga or a seasoned pro looking to brush up on the basics, this 4-part workshop series is a short & sweet master course. Together, we will learn basic anatomical terms, some drills to help you feel empowered in basic yoga postures, and introduce yoga props as opportunities to support and/or challenge your practice. Each session will be roughly 30 minutes.

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Anatomy Series with Brittany
  • Yoga Anatomy Class 1 w/ Brittany - The Spine

    Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.

  • Yoga Anatomy Class 2 with Brittany - The Hips

    This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.

  • Yoga Anatomy Class 3 with Brittany - The Shoulders

    Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat.

  • Yoga Anatomy Class 4 with Brittany - Inversions

    As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two!