Live stream preview
Core Concentration w/ Rachel Weigler
Featured Carousel
•
11m
All you need is a pilates ball and some grit for this core killer class. Rachel brings all the core goodies in this quick burn. (11 minutes)
Up Next in Featured Carousel
-
Deep Hamstrings & Twists- Vinyasa Yog...
It's a slow build today as we hold postures longer for a deeper burn and stretch. Blocks will be useful for some of those hamstring openers such as pyramid, revolved half moon and standing splits. Lots of room for play and exploration today. Enjoy!
-
Exploring the Hips- Vinyasa Yoga w/ Y...
Yvonne gives us a beautifully thought out sequence today in this month's live class offering. We dive into the hips with a sense of curiosity and intuition. Postures like skandasana, warrior 3, and half moon pose lead the way in and out of the hips in magical ways. Two block may or may not show u...