Live stream preview
Get Grounded- Yin Yoga w/ Melissa (Level 1)
Featured Carousel
•
23m
Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)
Up Next in Featured Carousel
-
Autumnal Flow- Yin Yoga w/ Melissa (L...
Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)
-
Spine and Shoulders- Vinyasa Yoga w/ ...
Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our ...
