Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Lower Body Base- Vinyasa Yoga w/ Erin E. (Level 2)

Featured Carousel • 1h 2m

Up Next in Featured Carousel

  • Bird of Paradise Flow- Vinyasa Yoga w...

    We'll all heard of the flower, now let's explore the asana, Bird of Paradise, Svarga Dvijasana. Dvija means "twice born" and Svarga means "paradise" or "heaven". Join Anthony and Hayden as we work through the hips with a focus on binding in extended side angle to work towards Bird of Paradise Pos...

  • Flow into Camel Pose- Vinyasa Yoga w/...

    Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)