Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Side body Stretch & Strength w/ Brooke (Level 2)

Featured Carousel • 1h 4m

Up Next in Featured Carousel

  • Vinyasa Flow w/ Alexa H (Level 2)

    Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful t...

  • Get outside Warm up with Glenna (Leve...

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

  • Hip Strength and Mobility Flow w/ Meg...

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana.