In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are recommended with a blanket and bolster (or sturdy couch pillow) being optional. (1 hour)
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Megan leads us through today in this class recorded live downtown. We'll be finding Warrior III and a peak space of fallen goddess. Intrigued? You're just a click away. Lots of variations and modifications for all. Make you sure you have two blocks for this practice. (1 hour)
Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....
During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where y...
