Tangled Up- Vinyasa Yoga w/ Jill (Level 2/3)
Featured Carousel
•
1h 0m
Today's class is full of fun variations and ways to wrap ourselves up only to unravel again. Remembering that no matter how tangled we get in the web of life, there's always a way to free ourselves. A block might be useful for those of us that have tighter hamstrings. Get ready to think a little, breath a lot and have a ton of fun. (1 hour)
Up Next in Featured Carousel
-
Breath and Alignment- Barre Effect w/...
Alexa leads us through another killer workout today. Make sure you have your light weight, pilates ball, and a surface area for support such as a barre, countertop, or chair. We're hitting all the areas including abs, glutes, thighs and arms. Don't miss it. Hit play now! (33 minutes)
-
Shoulder Strength & Pincha Play- Viny...
Join us today in this LIVE recording of Megan's shoulder strengthening and playful class. A block will be handy to have for half moon and for pincha mayurasana. Megan's classes are always filled with joy, playfulness, and strength. Good vibes only in this class. Enjoy. (1 hour)
-
Grounding Meditation w/ Jill (All lev...
Join Jill in today's meditation session with a focus on grounding. In uncertain and chaotic times, it's important to stay grounded and rooted in our truth. Make that you are as comfortable as possible either seated or laying down with support as we will be breathing and focusing for around 15 min...
