The Yamas- Vinyasa Yoga w/ Jill (Level 2/3)
Featured Carousel
•
59m
There are 5 yamas that are the first limb of the 8 Limbed Path of Yoga. They are known as restraints that we have with ourselves to help us reach our full potential. Each yama has a posture and hand mudra associated with it. See if you can pick up and connect each one with it's corresponding yama. Enjoy! (1 hour)
Ahimsa- Non- Violence (Warrior l w/ Lotus Mudra)
Satya- Truthfulness (Crescent Lunge w/ Kali Mudra)
Asteya- Non- Stealing (Warrior lll w/ Hasta Mudra)
Brahmacharya- Non- Excess (Child's Pose w/ Prana Mudra)
Aparigraha- Non- Possessiveness (Noose Pose w/ Ganesha Mudra)
Up Next in Featured Carousel
-
Booty Burner w/ Rachel Weigler
Enjoy this quick and somewhat painless (jk expect to be shaking) booty burner w/ Rachel. Once again she's bringing the heat with no props necessary. (9 minutes)
-
Core Concentration w/ Rachel Weigler
All you need is a pilates ball and some grit for this core killer class. Rachel brings all the core goodies in this quick burn. (11 minutes)
-
Deep Hamstrings & Twists- Vinyasa Yog...
It's a slow build today as we hold postures longer for a deeper burn and stretch. Blocks will be useful for some of those hamstring openers such as pyramid, revolved half moon and standing splits. Lots of room for play and exploration today. Enjoy!
