Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. All levels welcome. (33 minutes)
Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers. (59 minutes)
Spotify: Alexa Catherine Halstead
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
