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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Finding your Balance with Jill Godwin - Level 1

Level 1 • 22m

Up Next in Level 1

  • Finding Your Balance with Jill Godwin...

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Camel Pose Flow with Jill Godwin (Lev...

    Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy.

  • Intro to Yoga #1 with Bekah Pollard (...

    Class 1 of 4

    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.

    In this workshop series, we will introduce basic alignment and breathing techniques!