Level Up Your Strength

Level Up Your Strength

13 Seasons

Welcome to your 12 day class schedule to level up your strength. In this two week series, you'll build muscular strength and endurance to improve your yoga practice. If you're a yogi, looking to switch up your routine and sprinkle in some different modes of strength training, this series is for you!

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Level Up Your Strength
  • Core Mix with Vanessa Roy (Level 2)

    Episode 1

    Join Vanessa Roy for a 30 minute Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs).