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Balance and Stability- Vinyasa Yoga w/ Yvonne (Level 2)

1h 0m

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  • Mobility Yoga- w/ Laura (Level 1/2)

    Invoke On Demand welcomes Laura Henderson to the platform. Today she is bringing us a sweet mobility class to will leave your joints and your mind feeling free. Some days don't call for a vinyasa style practice, especially on those days that you're feeling stiff. A block and strap may be useful f...