Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day. Blankets, pillow, blocks, and bolsters will be useful for this class. It's a whole vibe, so set the tone with some candles or low lighting. (30 minutes)
Izzy's Spotify
https://open.spotify.com/user/almightydemonqueen?si=0070035dcb844f29
Up Next in New This Month!
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Mellow Flow w/ Izzy (Level 1)
We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...
