All you need is a pilates ball and some grit for this core killer class. Rachel brings all the core goodies in this quick burn. (11 minutes)
Up Next in New This Month!
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Booty Burner w/ Rachel Weigler
Enjoy this quick and somewhat painless (jk expect to be shaking) booty burner w/ Rachel. Once again she's bringing the heat with no props necessary. (9 minutes)
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The Yamas- Vinyasa Yoga w/ Jill (Leve...
There are 5 yamas that are the first limb of the 8 Limbed Path of Yoga. They are known as restraints that we have with ourselves to help us reach our full potential. Each yama has a posture and hand mudra associated with it. See if you can pick up and connect each one with it's corresponding yama...
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Lunch Break Hips & Back w/ Purvi (All...
Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)
