Live stream preview
Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)
Up Next in New This Month!
-
Shoulder Mobility- Vinyasa Yoga w/ An...
We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)
