Join Rachel as we strengthen the glutes in this quick 12 minute sesh. This will be more of a barre format, so grab something to hold onto and hold on TIGHT. We are working those glutes OUT. A pilates ball, yoga block, or a hoodie stuffed into itself will do just fine. Get ready to feel the burn. (12 minutes)
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Phenomenal Abdominals- Contemporary P...
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Keep it Simple- Vinyasa Yoga w/ Yvonn...
Sometimes its just nice to go back to the basics. To really dive deeper into a posture, not feel rushed, and to fulfill each breath. Yvonne brings us simplicity as well as grace in this beautiful class today. Just as a reminder, this class was recored live and with that comes all kinds of challen...
