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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Hand to Big Toe w/ Bekah (Level 2/3)

30m

Up Next in New This Month!

  • Side Body Stretch w/ Bekah (Level 1)

    Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)