Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)
Up Next in New This Month!
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Lunch Break Chair Yoga w/ Purvi (All ...
Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)
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Exploring the Hips- Vinyasa Yoga w/ Y...
Yvonne gives us a beautifully thought out sequence today in this month's live class offering. We dive into the hips with a sense of curiosity and intuition. Postures like skandasana, warrior 3, and half moon pose lead the way in and out of the hips in magical ways. Two block may or may not show u...
