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Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
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Unwind & Settle In- Restorative Yoga ...
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
