Live stream preview
A pilates ball, some space, and some will power is all that's needed today for this core quickie. Rachel serves us another short, but fun circuit to get into those abs. Having a strong core is essential for balance and stability whether on the mat or in every day life. If you don't have a pilates ball, grab a firm pillow, or a hoodie with the body stuff into the hood. GET CREATIVE and get into your core. (12 minutes)
Up Next in New This Month!
-
Keep it Simple- Vinyasa Yoga w/ Yvonn...
Sometimes its just nice to go back to the basics. To really dive deeper into a posture, not feel rushed, and to fulfill each breath. Yvonne brings us simplicity as well as grace in this beautiful class today. Just as a reminder, this class was recored live and with that comes all kinds of challen...
