Rise and Shine, yogis. Today we have Bekah guiding us through class with so playfulness and strength. We'll warm up fast with some sun salutations, find side planks and flip dogs with fun in balancing half moon. Any props you need for your practice are always accepted, all that's needed is your breath, body, and an open heart. See you on the mat. (30 minutes)
Up Next in New This Month!
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Scrumptious Shoulders- Vinyasa Yoga w...
Join Erin as we dive deep into the shoulders to melt away stress and open up.
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Strap Work- Vinyasa Yoga w/ Bekah (Le...
Good morning! Today, we join Bekah for a fun half hour with the strap. We'll play with hand to big toe using the strap as an extension of our body. We'll flow through sun salutations, a primary sequence to get those hips and hamstrings ready and then a nice cool down. A yoga strap, belt, or towel...
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Morning Mobility- Vinyasa Yoga w/ Tes...
Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
