In this quick prenatal flow, Tess will guide you through a grounding practice to help ease you out of discomfort and into your strength. Perfect before bed time or those days when your energy isn't quite at its best. (30 minutes)
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Megan leads us through today in this class recorded live downtown. We'll be finding Warrior III and a peak space of fallen goddess. Intrigued? You're just a click away. Lots of variations and modifications for all. Make you sure you have two blocks for this practice. (1 hour)
In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are re...
Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....
