Strap Work- Vinyasa Yoga w/ Bekah (Level 1/2)
Good morning! Today, we join Bekah for a fun half hour with the strap. We'll play with hand to big toe using the strap as an extension of our body. We'll flow through sun salutations, a primary sequence to get those hips and hamstrings ready and then a nice cool down. A yoga strap, belt, or towel will be needed for this practice. (32 minutes)
Up Next in New This Month!
Morning Mobility- Vinyasa Yoga w/ Tes...
Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
Unwind & Settle In- Restorative Yoga ...
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)