In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are recommended with a blanket and bolster (or sturdy couch pillow) being optional. (1 hour)
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Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....
The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...
During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where y...
