There are 5 yamas that are the first limb of the 8 Limbed Path of Yoga. They are known as restraints that we have with ourselves to help us reach our full potential. Each yama has a posture and hand mudra associated with it. See if you can pick up and connect each one with it's corresponding yama. Enjoy! (1 hour)
Ahimsa- Non- Violence (Warrior l w/ Lotus Mudra)
Satya- Truthfulness (Crescent Lunge w/ Kali Mudra)
Asteya- Non- Stealing (Warrior lll w/ Hasta Mudra)
Brahmacharya- Non- Excess (Child's Pose w/ Prana Mudra)
Aparigraha- Non- Possessiveness (Noose Pose w/ Ganesha Mudra)
Up Next in New This Month!
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Lunch Break Hips & Back w/ Purvi (All...
Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)
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Lunch Break Body Scan & Breath w/ Pur...
Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)
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Lunch Break Chair Yoga w/ Purvi (All ...
Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)
