New This Month!
Upper Body Mobility w/ Jill (Level 2)
Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low crescent lunges to Warrior 3, we'll be finding fun ways to use the strap to open up. So make sure you have a block and strap available. No strap? Find a long towel, belt, or even a piece of rope, what you have is fine! Enjoy! (42 minutes)
Up Next in New This Month!
Comfy & Cozy w/ Izzy (Level 1)
Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day....
Mellow Flow w/ Izzy (Level 1)
We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...