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Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)
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Destination Nowhere- Vinyasa Yoga w/ ...
We find strength with pistol squats and Warrior 3's in Yvonne's class today. The vibe was awesome, yet chill as we settled into the mindset of a Sunday driver. No where to be, no destination in mind, just going where the road leads. Have a block with you for your journey as we'll be incorporating...
