Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Arm Blast- Pilates Mat w/ Vanessa (Level 2)

Vanessa Roy • 17m

Up Next in Vanessa Roy

  • Abdominal Core Killer- Pilates Mat- w...

    Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)

  • Fiery Full Body Sculpt- Pilates Mat w...

    Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)