12 Days of Yoga- Warrior Holiday Challenge 2023
13 Seasons
Greetings, Invoke Warriors! There's nothing like a challenge, right? And as yogi's, we know there's so much more to yoga than just asana (postures). This year's holiday challenge will consist of 12 days of yoga. From strength classes with Yvonne and Glenna, meditation with Jill, kids and family yoga with Andrea, and killer vinyasa flows with Megan Z. and more, this challenge has something for the whole family to enjoy. Experience all Invoke On Demand has to offer and more with this year's holiday challenge. Keep track of your progress on the socials and tag us @invokestudioindy!
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Body Scan- Guided Meditation w/ Jill (All Levels)
Episode 1
Take time to get to know your body on a deeper level today. Today we do a body scan meditation to invite awareness as well as a sense of peace and clarity to the mind and body. (20 minutes)