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Harmony & Balance Flow w/ Jill (Level 2/3)
Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...
Forearm stand & Crow flow w/ Yvonne (Level 2/3)
Crow and forearm stand play within this challenging sequence. Blocks will be handy for this practice.
Backbends and Hamstrings w/ Megan (Level 2)
Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...