Invoke Studio
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4 videosIntro to Yoga with Bekah
4 videos
Join Bekah and learn fundamental yoga basics. New to yoga? Need a refresher? This series is for you.
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Bind Variations with Yvonne- Level 2
1 video
Binding can really aid in finding more space inside the shoulder as well as strength to hold the bind. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.
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Anatomy Basics with Brittany- Level 1
4 videos
In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Class one, we explore the spine, class two is all about the shoulders, class...
