Forearm stand & Crow flow w/ Yvonne (Level 2/3)
Crow and forearm stand play within this challenging sequence. Blocks will be handy for this practice.
Forearm Stand & Crow Variations w/ Yvonne Rodriguez - (Vinyasa Level 2/3)
Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...