Pilates Mat

Pilates Mat

Subscribe Share
Pilates Mat
  • Total Body Pilates Mat with Glenna Asmus (Level 1/2)

    Pilates Mat - Level 1/2 with Glenna Asmus. This class focuses on the basic pilates principles and will work the entire body. ( 1 hr, 1 min. )

    You will need a strap or a towel.

  • Total Body Pilates with Maria Leek (Level 1/2)

    This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (53 minutes)

    You'll need two 2-3 lb weights or equally weighted objects.

  • Classical Pilates with Glenna Asmus (Level 1/2)

    Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat! (54 minutes)

  • Express Pilates Mat with Maria Leek (Level 1/2)

    In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...

  • Pilates Mat with Glenna Asmus (Level 1/2)

    Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes. This is a perfect class to do when you're on the go, before work, or n...

  • Total Body Pilates Mat with Maria Leek (Level 2)

    Pilates Mat - Level 2 - This class focuses on the basic pilates principles. We begin standing today and make our way down to the floor. No props are needed for this class. Enjoy this quick total body workout! (28 minutes)

  • Pilates Abs and Arms with Glenna Asmus (Level 1/2)

    Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)

    Props needed: two light hand-weights, hand towel or strap).

  • Pilates Mat Concentration Focus with Glenna Asmus (Level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (1 hr, 8 mins.)

  • Pilates Mat Centering Focus with Glenna Asmus (Level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout. (1 hr, 1 min.)

  • Pilates Mat Control Focus with Glenna Asmus (level 1/2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)

  • Express Pilates Arm Workout with Glenna Asmus (level 1/2)

    A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)

  • Mat Pilates Flow Focus with Glenna Asmus (Level 2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)

  • Pilates Mat Precision Focus with Glenna Asmus (Level 2)

    Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...

  • Crunchless Core Work with Glenna Asmus (Level 2)

    Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)

  • Standing Ring Sequence with Glenna Asmus (Level 2)

    Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)

  • Pilates Ring on the Mat with Glenna Asmus (Level 2)

    Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)

  • Upper body and abs with Glenna

    Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)

  • Ab Blast with Glenna

    Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)

  • 20 minute Ab Blast w/ Morgan

    Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)

  • 10 min Ab Blast w/ Morgan

    Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)

  • Get outside Warm up with Glenna (Level 1/2)

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

  • 10 Minute Core with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)

  • Abs with Vanessa Roy (Level 2)

    Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)

  • Abs Blast with Vanessa Roy (Level 2)

    Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

    Spotify: varoy93