Crunch-less Core Work- Pilates Mat w/ Glenna (Level 2)
Pilates Mat
•
22m
Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)
Up Next in Pilates Mat
-
Standing Ring Sequence- Pilates Mat w...
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
-
Seated Ring Sequence- Pilates Mat w/ ...
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)
-
Upper Body & Abs- Pilates Mat w/ Glen...
Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)
