Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

20 minute Ab Blast- Pilates Mat w/ Morgan (Level 2)

Pilates Mat • 21m

Up Next in Pilates Mat

  • 10 min Ab Blast- Pilates Mat w/ Morga...

    Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)

  • Get Outside!- Pilates Warm Up with Gl...

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

  • Core Quickie- Pilates Mat w/ Yvonne (...

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)