Get Outside!- Pilates Warm Up with Glenna (Level 1/2)
Pilates Mat
•
23m
The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the like. Let's get our bodies groovin' before we get to movin' outside. (23 minutes)
Up Next in Pilates Mat
-
Core Quickie- Pilates Mat w/ Yvonne (...
Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
-
Intense Full Body Sculpt- Pilates Mat...
All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe d...
-
Spicy Ab Blaster- Pilates Mat w/ Morg...
Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)
