This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!
You'll need two 2-3 lb weights or equally weighted objects.
Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat!