Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat!
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.
Pilates Mat - Level 2 - This class focuses on the basic pilates principles. No props are needed for this class. Enjoy this quick total body workout!
