Express Pilates Mat with Maria Leek (Level 1/2)
Pilates Mat • 23m
In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lunch break, or anytime you need a little energy boost. All you need yourself! No props required. (23 minutes)
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Pilates Mat with Glenna Asmus (Level ...
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Total Body Pilates Mat with Maria Lee...
Pilates Mat - Level 2 - This class focuses on the basic pilates principles. We begin standing today and make our way down to the floor. No props are needed for this class. Enjoy this quick total body workout! (28 minutes)
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Pilates Abs and Arms with Glenna Asmu...
Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)
Props needed: two light hand-weights, hand towel or strap).
