Precision Focus- Pilates Mat w/ Glenna (Level 2)
Pilates Mat
•
58m
Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and harmful movement patters. With the assistance of small props, a block and light weights, Glenna gives us a fun and creative workout. (58 minutes)
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