Strength

Strength

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Strength
  • 10 Minute Core with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body.

  • 30 minute Strength with Yvonne Rodriguez (Level 2/3)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • 30 minute Strength with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Fundamental Primal Patterns with Todd Gulizia (Level 1)

    In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

  • Primal Pattern Variations with Todd Gulizia (Level 1/2)

    This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...

  • Lower Body Blast with Vanessa Roy (Level 2)

    Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.

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  • Abs Blast with Vanessa Roy (Level 2)

    Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!

    Spotify: varoy93

  • Core Mix with Vanessa Roy (Level 2)

    Join Vanessa Roy for a 30 minute Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs).

  • Arm Blast with Vanessa Roy (Level 2)

    Join Vanessa Roy for a quick 15 minutes arm workout! You'll need a set of light weights (2-4 pounders) and that's it!

  • Abs with Vanessa Roy (Level 2)

    Short & Sweet 15 minute Ab Circuit! No props needed!

  • Fiery Full Body Sculpt -15 Min (Level 2)

    Fierce 15 minute full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in!

  • Fierce Strength with Yvonne Rodriguez (Level 2)

    30 minute full body burn with the fierce, Yvonne!
    Buckle up and get down to business!!