Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body.
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.
Spotify: varoy93
Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!
Spotify: varoy93
Join Vanessa Roy for a 30 minute Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs).
Join Vanessa Roy for a quick 15 minutes arm workout! You'll need a set of light weights (2-4 pounders) and that's it!
