Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)

Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)

Spotify: Yvonne Rodriguez
Playlist: 30minutestrength

Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)

Spotify: Yvonne Rodriguez
Playlist: 30minutestrength

In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...

30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.
(30 minutes)

Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)

Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)

Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)

Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)

We got a fun one to begin our 12 Days of Yoga Challenge! Yvonne serves us some serious strength building with this fun class. A resistance band will be a great addition or even some light weights (soup cans also work!). This class is meant to help build strength for both yoga and pilates classes....