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Ab Blast- Pilates Mat w/ Glenna (Level 1/2)

Strength • 34m

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  • Upper Body & Abs- Pilates Mat w/ Glen...

    Be sure to have a strap of some sort today for resistance and well as a cushy mat. We'll be getting deep into the transversus abdominus and we'll throw some arm work in there just for fun. (16 minutes)