Gain access to unlimited Invoke Studio On-Demand video content. Watch from anywhere, any time, on any device with new classes added each month! All levels welcome.

Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...

Crow and forearm stand play within this challenging sequence. Blocks will be handy for this practice.

Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...

Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)

Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Something things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of ourselves. From crow an...

Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....

The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...

Find strength as well as softening to help support you and your baby. This bundle includes one half hour class and one one hour class.

Join Bekah and learn fundamental yoga basics. New to yoga? Need a refresher? This series is for you.

Binding can really aid in finding more space inside the shoulder as well as strength to hold the bind. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.

In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Class one, we explore the spine, class two is all about the shoulders, class...

Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow with some fun transitions and some major arm & shoulder strengthening, working into funky pinch mayurasana!

Join Glenna with this level 1/2 class that will focus on the pilates principle of Precision, with the assistance of small props for a fun and creative workout. Be sure to have light weights and block handy for this class.

Let's tap into our strength and stability in this fun sequence with a peak space of dancer pose. In this 60 minutes class, Brittany breaks down several component parts need to find space and stability in backbends. Get ready to dance!

In this heart opening class, Brooke will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

The birds have many things to teach us including not being so attached to one place. Let's flow into all poses bird related while we practice letting go of attachment.

Join Stacey for a full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end!

Let's get deep into the hips and wring out the spine in this great flow with Jill. We'll be exploring different yogi squats and twists as well as finding internal and external rotation of the hips, all culminating into side eagle (think side crow but with eagle legs). This is sure to be a fun and...

Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.

Props needed: two ...

Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

Focus of the class: balance and hip opening

Spotify: mazirkelbach13

You may need a block.

Spotify: mazirkelbach13

Vinyasa Yoga - Level 2 with Jillian McAfee is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

Focus of the class: Heart Opening

Spotify: jillian.mcafee1

If you practice with blocks, place one at the front and the back of your...

Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

Focus of the class: twisting and hamstrings

Spotify: mazirkelbach13

You may need a block.

Spotify: mazirkelbach13

Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

Spotify: Yvonne Rodriguez
Playlist: 30minutestrength

Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

Focus of the class: dancers pose and bound half moon

Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home!

Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.