Binding can really aid in finding more space inside the shoulder as well as strength to hold the bind. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.
Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.
Spotify: Yvonne Rodriguez
