Binding can really aid in finding more space inside the shoulder as well as strength to hold the bind. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.
Yvonne will lead the way today in a class that will include fun bound arm variations such as humble warrior 2, chapasana, and a funky down dog. Goddesses, Warriors, and skandasanas will be plentiful as well as opportunities to find arm balance play. (30 minutes)
Spotify: Yvonne Rodriguez
