Hips and Twists with Jill- Level 2/3

Hips and Twists with Jill- Level 2/3

Let's get deep into the hips and wring out the spine in this great flow with Jill. We'll be exploring different yogi squats and twists as well as finding internal and external rotation of the hips, all culminating into side eagle (think side crow but with eagle legs). This is sure to be a fun and challenging sequence so get ready. A block could be handy in this class.

Rent $8.99 Share
Hips and Twists with Jill- Level 2/3

1 Video

  • Hips & Twists with Jill Godwin (Level 2/3)

    Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one!

    A block could be ha...