Anatomy Basics with Brittany- Level 1
In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Class one, we explore the spine, class two is all about the shoulders, class three we dive into the hips, and class four we put everything together with a little inversion practice as well. This is a two week rental so take your time to really immerse your body and mind in this series.
The Spine- Yoga Anatomy Class #1 w/ Brittany (Level 1)
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...
The Hips- Yoga Anatomy Class #2- Vinyasa Class w/ Brittany (Level 1)
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...
The Shoulders- Yoga Anatomy Class #3 w/ Brittany (Level 1)
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
Inversions- Yoga Anatomy Class #4 w/ Brittany (Level 1)
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...