Yoga Anatomy Class 1 w/ Brittany - The Spine
Anatomy Basics with Brittany- Level 1 • 25m
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice. (25 minutes)
Up Next in Anatomy Basics with Brittany- Level 1
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Yoga Anatomy Class 2 with Brittany - ...
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Yoga Anatomy Class 3 with Brittany - ...
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Yoga Anatomy Class 4 with Brittany - ...
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...
