The Spine- Yoga Anatomy Class #1 w/ Brittany (Level 1)
Anatomy Basics with Brittany- Level 1 • 25m
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice. (25 minutes)
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The Hips- Yoga Anatomy Class #2- Vin...
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...
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The Shoulders- Yoga Anatomy Class #3 ...
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
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Inversions- Yoga Anatomy Class #4 w/ ...
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...
