Heart Opening Flow with Jillian (Level 2)

Heart Opening Flow with Jillian (Level 2)

Vinyasa Yoga - Level 2 with Jillian McAfee is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

Focus of the class: Heart Opening

Spotify: jillian.mcafee1

If you practice with blocks, place one at the front and the back of your yoga mat.

Spotify: @jillian.mcafee1

Rent $8.99 Share
Heart Opening Flow with Jillian (Level 2)
  • Heart Opening Flow with Jillian McAfee (Level 2)

    We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...