Intro to Yoga with Bekah

Intro to Yoga with Bekah

Join Bekah and learn fundamental yoga basics. New to yoga? Need a refresher? This series is for you.

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Intro to Yoga with Bekah
  • Intro to Yoga #1 with Bekah Pollard (Level 1)

    Class 1 of 4
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
    In this workshop series, we will introduce basic alignment and breathing techniques!
    Welcome to your first class! We are so glad you're here. Taking the first ...

  • Intro to Yoga #2 w/ Bekah (Level 1)

    Class 2 of 4
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
    In this workshop series, we will introduce basic alignment and breathing techniques!
    Today we'll move through Sun Salutation A as well as find a grounding flow...

  • Intro to Yoga #3 with Bekah (Level 1)

    Class 3 of 4
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
    In this workshop series, we will introduce basic alignment and breathing techniques!
    Today we flow through sun salutations as well as an easy to follow flow le...

  • Intro to Yoga #4 with Bekah Pollard (Level 1)

    Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...