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Intro to Yoga #3 with Bekah (Level 1)
Intro to Yoga with Bekah • 29m
Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow leading up to a peak space of ardha chandrasana, half moon pose! A block will be handy for this practice. (29 minutes)
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Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...