Pilates Abs and Arms with Glenna (Level 1/2)

Pilates Abs and Arms with Glenna (Level 1/2)

Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.

Props needed: two light hand-weights, hand towel or strap).

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Pilates Abs and Arms with Glenna (Level 1/2)
  • Abs and Arms- Pilates Mat w/ Glenna (Level 1/2)

    Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)

    Props needed: two light hand-weights, hand towel or strap).