Pilates Abs and Arms with Glenna (Level 1/2)

Pilates Abs and Arms with Glenna (Level 1/2)

Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.

Props needed: two light hand-weights, hand towel or strap).

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Pilates Abs and Arms with Glenna (Level 1/2)

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  • Pilates Abs and Arms with Glenna Asmus (Level 1/2)

    Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.

    Props needed: two...